This post was contributed by a community member.
Discover the benefits of a whole-body practice without rushing through
postures by combining slow flow and yin yoga. You will focus on the
sensations in the body as well as calming the mind through mindful
movement, breath and centering techniques. This is designed to help
those new to yoga practice and those who have mobility challenges or
are experiencing injury recovery. Open to all levels.
The link for this program will be added to the library event calendar
program listing in the days prior to the event, and will be activated
just prior to the program time listed.