The cucumber diet is very low in calories and will likely lead to short-term weight loss. However, most people regain the weight they lost after ending a strict weight loss program like this one, especially if the diet did not teach healthy eating behaviours, such as portion control and reading nutrition labels.

Thus, to lose weight and improve your health, it is better to eat a diet full of variety. Aim to eat many different whole grains, vegetables, fruits, healthy fats, and lean and plant-based protein.

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