Headaches are a common ailment that can really disrupt your day-to-day life. In lieu of medication, here are 8 effective home remedies to help prevent headaches:

1. Drink water: Hydrating has been found to relieve headaches in dehydrated people within 30 minutes to three hours.

2. Limit your alcohol: Studies have found that alcohol can cause tension and cluster headaches.

3. Get enough sleep: A study found that those who got less than six hours of sleep had more frequent and severe headaches.

4. Avoid foods with histamine: Consuming histamine, which is found in foods like aged cheeses, fermented food and cured meats, can cause migraines in some people.

5. Use essential oils: Peppermint and lavender essential oils have been found to be especially helpful for headache relief.

6. Use a cold compress: Applying a compress to your neck or face can decrease inflammation and constrict blood vessels, which reduces your headache pain.

7. Relax with yoga: Yoga has been found to significantly reduce headache symptoms, severity and frequency.

8. Drink ginger tea: Its antioxidants and anti-inflammatory substances can help reduce common headache symptoms such as nausea and vomiting.



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