Practising yoga is a sacred ritual for many of us, and now more and more of us are getting our flow on at home. The perk is that you can jump into a Vinyasa or Ashtanga flow at any moment of the day. But it also means that if you don’t know how to clean a yoga mat properly – and if you hardly clean yours at all (guilty as charged) – then child posing and the like can quickly become a hindrance to your health.

It may be a shock to learn that using our own very best yoga mat, rather than a public one in a gym, could be cause for concern. But what you have to remember is that public yoga mats get cleaned more frequently than you may clean your own – especially in pandemic times. Mats – provided that gyms are open – will usually be cleaned properly at least once a day, in addition to a wipe down from the person who has used it for a session. So any harmful bacteria levels will naturally be lower.

woman posing on yoga mat in loft

(Image credit: Photo by Carl Barcelo on Unsplash)

Why you should clean your own yoga mat

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