Give your body some gentle movement while seated in a supportive chair with a sturdy back. Participants will focus on intentional breathing and gentle stretching of the neck, arms and torso. February 7. Register on www.allevents.in.
Make soul cards
Register for the Soul Collage Zoom Workshop where you will create your own cards with deep personal meaning to help you with life’s questions. All you need is a good pair of scissors, pre-cut mat board cards, a glue stick and images. February 7. Register on www. allevents.in.
Tempted by tiramisu
In this lesson titled Italian Tiramisu From Scratch, you will learn how to make Italian ladyfi ngers biscuits and the original mascarpone cream for the dessert. One of the most famous Italian desserts, tiramisu’s creamy texture combined with the aromatic taste of coffee is truly irresistible. February 7, 11.30 pm. Register on www.allevents.in.
► Learn to meditate
Buddhist meditation techniques offer u s the opportunity to understand and transform the thought patterns that determine the quality of our life. Through sincerely following these methods we can fi nally break bad habits and enjoy more freedom and control over our life. The workshop is titled Evening Meditation Class Series — Transform Your Life One Thought at a Time. February 10. Register on www.allevents.in.