This post was contributed by a community member.

Join Be Well Be Here in collaboration with the Healing Garden Cancer Support Center for FREE Restorative Yoga and Meditation in honor of World Cancer Day!

Gently bring your body into alignment by engaging in restorative poses led by experienced yoga therapist Nicole Grant of Yoga Mandala. Soothe yourself at the end of yoga practice with mindful meditation guided by Lara Wilson, Be Well Be Here founder and stage III breast cancer survivor. Give yourself the gift of compassionate practice to Be Well and Be Here in a welcoming space of loving kindness. Suitable for cancer patients, survivors, caregivers – everyone – at any level of experience.

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