Metabolism is a term often coined by people within the fitness industry, but what is it exactly. Metabolism refers to the process that helps break down incoming food to release energy. This energy is then used by the body to carry out its everyday activities occurring at cellular levels. In simpler words, metabolism helps burn calories and determines the speed at which the body’s motor is running.
Boosting and supercharging this metabolism is among the sure-shot ways of losing weight. If this metabolism slows down and becomes sluggish, the body is unable to burn the incoming fat and is forced to keep storing it in different parts of the body, eventually leading to weight gain. Such type of weight gain is extremely stubborn and does not go away as easily as expected. So for people who often complain of gaining weight despite working out daily and being watchful of their dietary intake, the problem lies within the metabolism which needs to be supercharged to experience any visible weight loss benefits.
The good news is that there are many different ways to boost a slowed-down metabolism in completely natural and harmless ways, for example, drinking more water, sleeping optimally, and taking help from a natural metabolic booster like Meticore.
1. Drink More Water
Not maintaining adequate levels of hydration inside the body has been associated with slowing down of metabolism by a factor of 3%. While this may seem trivial to many, it greatly affects the body’s capability to burn fat and can significantly increase the risk of obesity and weight gain. Therefore, it is important to keep drinking enough water on a daily basis. As a general rule of thumb, 8 glasses of water are a must for every individual for supercharging the metabolism.
2. Drink More Coffee and Green Tea
Another way to supercharge the metabolic processes is beginning the day with a cup of coffee. While coffee is a great way to energize and start the day with high levels of freshness, it is also a potential way to supercharge the metabolism in a completely natural way. Research has shown that consuming 100 milligrams of caffeine, found in an 8-ounce cup of coffee, can reset the body’s metabolic rate and increase it by 3 to 11 percent.
For people who are not a fan of coffee, green tea can also provide similar benefits in terms of metabolic boost. Green tea contains lots of catechins that can reduce the oxidative stress in the body, making it easier for metabolism to run optimally. You can also read this review of Meticore on Washingtonian for more details.
3. Eat More Greens
Eating green vegetables will help reach early satiety and keep users fuller for a much longer time. Additionally, these vegetables can also help the body burn more food instead of storing them inside the body, eventually leading to weight gain. Some of the best greens to include in the daily diet are celery, green peppers, lettuce, and broccoli.
4. Get More Fiber
Not consuming enough fiber can negatively affect the gut health and digestive processes. Eating it more often, on the other hand, promotes prolonged satiety and saves from repetitive binging and unhealthy snacking. Aim for consuming 30 grams of fiber per day through fibrous vegetables and other natural alternatives like psyllium husk.
5. Work Out Smartly
A lot of people believe that working out too hard will help them burn more calories which is completely wrong. In fact, working out hard can reduce the total duration of exercise as the body eventually loses stamina and willpower. Moreover, intense workouts also lead to more hunger which consequently forces people to overeat. Instead, aim for long cardio sessions that are less-intense and more practical for weight loss.
6. Try Meticore
While all the above-mentioned tips are likely to trigger weight loss, it is never a bad idea to complement these efforts with a natural, effective weight loss supplement like Meticore. Found only at meticore.com, these pills include the best ingredients sourced from plants, each of which has been scientifically proven to exert weight loss by supercharging the metabolism.
Consuming one pill per day of the Meticore supplement may reduce inflammation, decrease toxin load and fight oxidative stress, the three most common culprits behind a slowed-down metabolism in the body. As a result, weight loss takes place which is not only smooth and rapid but also sustainable.