The ancient art of meditation has firmly entered the 21st century, thanks to app developers everywhere. Now, relaxing in your spare time—while clearing out stress, negative thoughts, and anxiety—is just a click away. Meditation apps might look like just another icon on your phone screen, but they’re really a gateway into the mindful practice’s storied world, whether you meditate for spiritual reasons or to help unwind after a particularly stressful day. Ahead, the best meditation apps for newcomers and pros alike—because everyone can benefit from more self-care right now.

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