We have all read it several times that inculcating yoga in our daily routine can help us in more than one way. But there is something that always holds us back.Simple yoga postures when done correctly can help you form a connection between your mind, body and soul. If you have finally decided to learn some yoga, here we are to help you. Do not worry if your body is not flexible as yoga is not just about twisting your bodies in various ways. To help you begin your yoga journey, here is a video by yoga instructor Mita Vinay. In this video, it shows us how to perform some basic yoga asanas. So, get on your mat and let’s begin!

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