This post was contributed by a community member.
Live-streaming Meditation Classes from Odiyana Center, with resident teacher Gen Khyenwang.
By learning about our own mind and its actual nature and function, we can begin to gain control over unhealthy thoughts and replace them with new positive mental habits.
Practice meditation and improve your concentration on objects that cause an increase in inner peace, patience and wisdom and help you to deal with challenges of life.
No meditation experience necessary.
Classes includes guided meditations and practical advice to carry into daily life.
See our website for info, live-streaming and On Demand weekly class schedule: meditationinconnecticut.org.
“By controlling our mind, we can solve all our daily problems” Geshe Kelsang Gyatso
Free e-book How to Transform Your Life: https://us.howtotyl.com/