Unlike other fad diets GOLO Diet is focused on solid nutrition principles, which further helps in managing blood sugar levels and helps in weight loss.

In this diet the emphasis is majorly on the Metabolic fuel matrix, which makes it easy to follow and creates balanced meals by adding proteins, carbs, vegetables and fats.

In fact, one must eat as good as three meals a day with controlled portions and servings along with the suggested supplement intake.

Apart from that, the serving quantity can vary from 15grams to 85 grams depending on the food. Here are a few foods you can include while following the GOLO diet:

proteins, carbs, vegetables and fats. You should eat three meals per day and are allotted 1–2 standard servings of each fuel group per meal.

Here are some of the foods you’re encouraged to eat: Spinach, Brussels sprouts, cauliflower, celery, cucumbers, zucchini,kale, arugula, broccoli.Olive oil, coconut oil, nuts, chia seeds, hemp seeds, meat, poultry, seafood, nuts, dairy products. Lastly, berries, fruit, yams, butternut squash, sweet potatoes, white potatoes, beans, whole grains, etc.

However, before you switch to any diet, always consult your doctor for medical advice as the impact and effect of diet may vary from person to person.

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